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note #91 : love, long days and even longer nights
A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face.
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Ivan Nyagatare
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On death
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My endless journey, never boring!
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My 3Ts are the main reason I like to work out.
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How to love in moderation!
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note #80: Be a Goldfish: Ted Lasso’s beautiful tragedy.
It’s August 2020, the world is on lockdown, my scalp is bald, and there’s a streaming war going on. Apple TV released one of its first…
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Ivan Nyagatare
note #90 : talking in public and guilt-free rest
....but as you start facing your fears one by one, you'll soon realise how far you've come and feel nothing but pride.
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Ivan Nyagatare
Only Fans and 69 of them!
39. You are what you do. Not what you say, not what you believe, not how you vote, but what you spend your time on.
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Ivan Nyagatare
Why should your default state be KIND?
“Sometimes it takes only one act of kindness and caring to change a person’s life. – Jackie Chan
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Ivan Nyagatare
Sunday Shares : Books, Feedback and A Raccoon!
“If your heart is broken, make art with the pieces.” ― Shane Koyczan
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Ivan Nyagatare
Pain, joy, and hope and how they relate to trauma and resilience
As human beings, we feel a wide range of emotions, from hope to joy to sorrow, over the course of our lives. Understanding the interplay…
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Ivan Nyagatare
Quality time—what exactly is that?
You hear about quality time a lot but I really think that quantity time with a person is really what strengthens a relationship. That’s…
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Ivan Nyagatare
Our time here on Earth is finite, and life itself is brief!
No one can predict what the future will bring, and life is full of unknowns.
 • 
Ivan Nyagatare
Meet it. Accept it: The Power of Resilience and Acceptance.
We’ll inevitably have to deal with stressful events that test our mettle. There are few things in life more traumatic and upsetting than…
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Ivan Nyagatare
The Gentlemanwalkin Newsletter
The Gentlemanwalkin Newsletter
Curating stories and tools to improve our mental resilience and develop better perspectives.

The Gentlemanwalkin Newsletter

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